There are so many things to love about
Summer!
The beach, lake or pool time. The long days. The amount of fresh produce that you crave (
hopefully that is not just me).
So, one of my favorite things about this season is the cooking! There is so much to make while the produce is great and the grill is hot!
While here in Chicago, we do not have a grill, Philip and I have enjoyed so many different types of dishes to satisfy our Summer palate. When we were on our honeymoon in
Kaua'i we ordered a dish that I knew I would need to replicate when returning to the mainland.
Philip is not a guy who would choose fish if offered chicken or steak - however, this dish has become a favorite of his and it is such a simple, healthy and fun summer dinner!
* If buying fresh fish - always talk to the fish butcher about what you like and do not like. If you like a buttery fish or want an easy one to grill, they will give you great advice, even regarding what to purchase from the frozen packaged section!
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Wahoo Fillet
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FISH QUESADILLAS for 2
INGREDIENTS
- 12-24 oz White Fish (Wahoo/Ono, Halibut, Flounder, Tilipia)
- 2 Large Flour Tortilla (
Spinach or Whole Wheat)
- 1/2 Avocado
(sliced moderately thin)
- Cheddar cheese
(shredded) - or a mixed cheese pkg
- 1 Small Lime (optional - and cut into wedges)
- Olive Oil
- Salt & Pepper
THEN HERE YOU GO....
- Preheat oven or grill to cook
fish of choice. I like to rub a small amount of
olive oil on the fish then sprinkle
salt and pepper on both sides - I like to squeeze one wedge of
lime over the fish. Completely cook fish till meat can easily be pulled apart. Set aside.
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Fish Quesadillas
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- On a frying pan (
large enough to fit entire tortilla) turn to medium heat and put one drop of
olive oil in center. Place
tortilla in the center as the pan is warming up and rub the
tortilla on the
olive oil, spreading it on the pan as well - leaving it face open. // If grilling - brush a light layer of
olive oil to one side of the
tortilla and place open on grill over low heat.
- Sprinkle shredded
cheese (
not so heavy) filling up half of the open
tortilla.
- Pull cooked fish apart so you have pieces to place on top of cheese. Evenly spread
fish on the
cheese.
- Take sliced
avocado, place on
fish and
cheese, evenly spread to your desire.
- Sprinkle shredded
cheese then fold the empty
tortilla side over. Using a turner, turn your now quesadilla over to melt cheese you just put on top.
- Wait till cheese is melted and tortilla starts to get a bit crispy, ~5 min (
depending on heat source). Remove from heat, let cool for a few minutes then slice into 3-4 sections.
* Optional - drizzle a line or two of ranch of choice on top of quesadillas and have sliced limes and salsa standing by for extra flavor.
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GOOD SIDES
- Spruce up your Salads with some fruit and mix green leaf lettuce with spinach leaves!
- A favorite: Lettuce, Spinach, Carrots, Shredded Italian Cheese and Peaches with a BBQ Ranch dressing (1/3 BBQ sauce + 2/3 Ranch + a pinch of grilling seasoning)
- Take the time to make a fruit salad to keep in a large container or bowl:
- 1/2 Watermelon, 1 Mango, 1 Pineapple, 1 lb. Strawberries, ~1 lb. Blueberries, 2-3 Kiwi, 2 Peaches (All in tiny pieces, mix and enjoy all day, at any time, with any meal!)
- Fruit is such a great way to also stay hydrated during these hot summer months!
- DESSERT!! for 2
- Low fat berry ice cream or frozen yogurt, chocolate pudding, oreos, fresh berries.
- In a small glass/wine glass: 1 scoop of ice cream, 1/2 pack of pudding snack pack (low fat), 1 oreo crumbled then berries of your choice - be active & treat yourself!
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Hope you enjoy these little ideas for your meals at home!
